100% WHOLE WHEAT vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT: 4
vs
5 SEED BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 46.9 g | 42.9 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 6.2 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 275 MG | 214 MG | |
| Sodium, Na | 469 MG | 411 MG |