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Perfection Bakeries, 5 SEED BREAD, 5 SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (32.1g per 100g), supporting digestive health.
About 5 SEED BREAD, 5 SEED
Five seed bread from Aunt Millie's mixes resistant wheat starch, wheat gluten, wheat protein isolate, allulose, oat fiber, inulin, brown and golden flax seeds, hulled and black sesame seeds, sunflower seed kernels, soybean oil, vinegar, salt, calcium propionate as a preservative, guar gum, potassium chloride, dextrose, and natural flavor. This is a heavily reformulated bread aimed at high protein and high fiber numbers: a 28 gram serving has 143 calories, 17.86 grams of protein, 5.36 grams of fat, 42.86 grams of carbohydrate, and 32.10 grams of fiber, figures that lean on functional fibers like inulin and oat fiber more than on the seeds alone.
Ingredients
RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN+, YEAST, WHEAT PROTEIN ISOLATET, ALLULOSE++ OAT FIBER+, INULINT, BROWN FLAX SEEDS+, GOLDEN FLAX SEEDS+, HULLED SESAME SEEDS, BLACK SESAME SEEDS, SOYBEAN OIL, VINEGAR, SALT, SUNFLOWER SEED KERNELS+, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, DEXTROSE+, NATURAL FLAVOR+, CORN STARCH, SOYBEAN OIL (HYDROGENATED), SORBIC ACID (A PRESERVATIVE), ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
Dietary Information
5 SEED BREAD, 5 SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, 5 SEED BREAD, 5 SEED gets 50% of its calories from protein, 120% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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