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Know what is on your plate.

Lewis Bakeries, ICED BREAD WITH BLUEBERRIES, BLUEBERRIES

Breads & Buns Lewis Bakeries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
7.1g Protein
57.1g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 11%
Carbs 57.1g 84%
Fat 3.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%
Folate, total 86 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Good source of Niacin (27% DV).
  • Good source of Folate, total (22% DV).

About ICED BREAD WITH BLUEBERRIES, BLUEBERRIES

Hartford Farms Iced Bread with Blueberries uses enriched white flour as its base, adds sugar and fructose early in the list, and features both blueberries and cranberries. The "blueberry" billing is somewhat shared with cranberries. No fiber to speak of, and the carbohydrate profile skews heavily sweet. The icing on top adds more sugar. This reads more as a sweet breakfast pastry than a bread with any nutritional ambition.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, FRUCTOSE, WHEY, CRANBERRIES, SOYBEAN OIL, BLUEBERRIES, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, NON FAT MILK, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING; MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CORN SUGAR, AGAR, TITANIUM DIOXIDE, CORN FLOUR, OLEORESIN TURMERIC, OLEORESIN PAPRIKA, CORN STARCH, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL, WHEAT STARCH, SOY LECITHIN.

Dietary Information

Notable micronutrients in ICED BREAD WITH BLUEBERRIES, BLUEBERRIES include Niacin (27% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ICED BREAD WITH BLUEBERRIES, BLUEBERRIES gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lewis Bakeries, ICED BREAD WITH BLUEBERRIES, BLUEBERRIES

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