ICED BREAD WITH BLUEBERRIES vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 12 out of 15 nutrient categories
ICED BREAD WITH BLUEBERRIES: 1
vs
ENRICHED HAMBURGER ROLLS: 12
(2 ties)
Overview
| Nutrient | ICED BREAD WITH BLUEBERRIES | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 51.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BREAD WITH BLUEBERRIES | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 108 UG | |
| Niacin | 4.3 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED BREAD WITH BLUEBERRIES | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 393 MG | 462 MG |