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Schmidt Baking, 100% WHOLE WHEAT SANDWICH BREAD

Breads & Buns Schmidt Baking Company Branded
250 Calories
14.3g Protein
50g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.9mg 16%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 21%
Carbs 50g 72%
Fat 5.4g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.9 MG 16%
Potassium, K 264 MG 6%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Pepperidge Farm, WHOLE GRAIN THIN SLICED BREAD, WHOLE GRAIN 269 13.5g 46.2g 5.8g Pepperidge Farm, BUTTER BUNS, BUTTER 266 9.4g 51.6g 2.3g Avb, DAVE'S KILLER BREAD, 100% WHOLE WHEAT ORGANIC BREAD 238 9.5g 52.4g 2.4g Avb, DAVE'S KILLER BREAD, ORGANIC THIN-SLICED 21 WHOLE GRAINS AND SEEDS BREAD 214 10.7g 42.9g 3.6g Avb, DAVE'S KILLER BREAD, THIN-SLICED BREAD, GOOD SEED, GOOD SEED 250 10.7g 46.4g 7.1g Avb, DAVE'S KILLER BREAD, 21 WHOLE GRAINS AND SEEDS ORGANIC BREAD 267 11.1g 48.9g 4.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT SANDWICH BREAD

Clover Valley's whole wheat sandwich bread leads with whole wheat flour, which is the right place to start, but the ingredient list runs long with hydrogenated soybean oil, DATEM, monoglycerides, and a handful of other emulsifiers and preservatives typical of large-batch commercial bread. Fiber is decent and protein is reasonable. The dried molasses and dried honey add a trace of sweetness. Functional everyday bread with genuine whole wheat as its backbone, even if the additive list is lengthy.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SUGAR, WHEAT FLOUR, SALT, DRIED MOLASSES, WHEAT STARCH, CALCIUM PROPIONATE (A PRESERVATIVE), DATEM, MONOGLYCERIDES, DRIED HONEY, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM SULFATE, SOY LECITHIN, CALCIUM STEARATE, SUNFLOWER LECITHIN.

Dietary Information

100% WHOLE WHEAT SANDWICH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT SANDWICH BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT SANDWICH BREAD gets 23% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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