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ENER G, BROWN RICE LOAF

Breads & Buns Ener-G Foods Inc Branded
263 Calories
2.6g Protein
42.1g Carbs
7.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 42.1g 15%
Dietary Fiber 2.6g 9%
Total Sugars 5.3g
Protein 2.6g 5%
Vitamin D 21mcg 105%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 5%
Carbs 42.1g 80%
Fat 7.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 66 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Niacin (20% DV).

About ENER G, BROWN RICE LOAF

ENER G, BROWN RICE LOAF is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 42.1g of carbohydrates, and 7.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FILTERED WATER, BROWN RICE FLOUR, RICE FLOUR, TAPIOCA STARCH, PEAR JUICE CONCENTRATE, HIGH OLEIC SAFFLOWER OIL, YEAST, METHYLCELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE, ORANGE CITRUS FIBER, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), CALCIUM PHOSPHATE. ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID AND VITAMIN D.

Dietary Information

Notable micronutrients in ENER G, BROWN RICE LOAF include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, ENER G, BROWN RICE LOAF gets 4% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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