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Kroger, 100% WHOLE WHEAT BREAD

Breads & Buns The Kroger Co. Branded
222 Calories
11.1g Protein
44.4g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 44.4g 16%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 6.7mg 37%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 19%
Carbs 44.4g 75%
Fat 3.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6.7 MG 37%
Potassium, K 200 MG 4%
Sodium, Na 422 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BIMBO BAKERIES, POTATO SANDWICH BUNS, POTATO 284 8.1g 54.1g 2.7g BIMBO BAKERIES, ONION SANDWICH BUNS, ONION 284 9.5g 51.4g 4.7g BIMBO BAKERIES, 100% WHOLE WHEAT BREAD, WHOLE WHEAT 263 10.5g 50g 4.0g BIMBO BAKERIES, 100% WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT 250 11.8g 47.4g 4.0g OROWEAT, 100% WHOLE WHEAT BREAD 263 10.5g 50g 2.6g OROWEAT, COUNTRY SWEET HAWAIIAN BREAD 289 7.9g 52.6g 5.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (37% DV).

About 100% WHOLE WHEAT BREAD

Van de Kamp's 100% Whole Wheat Bread uses a notable formula: whole wheat flour and wheat gluten lead, but resistant corn starch and maltitol replace most of the digestible carbohydrates, keeping the net carb count low. Sucralose appears as the sweetener rather than sugar. Designed for carbohydrate-conscious eaters, it reads like a reduced-carb diet bread more than a conventional whole wheat loaf. The fiber is genuinely high, largely from the resistant starch and wheat bran. Taste and texture differ from standard whole wheat bread because of the modified carbohydrate structure.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, RESISTANT CORN STARCH, MALTITOL, YEAST. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE*, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, ENZYMES, SUCRALOSE.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Iron, Fe (37% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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