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Publix Super, SOURDOUGH ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 316 MG | 24% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Calcium, Ca (24% DV).
About SOURDOUGH ENGLISH MUFFINS
Publix Sourdough English Muffins are made from enriched wheat flour, water, yeast, cornmeal, corn flour, and a combination of grain vinegar, citric acid, and fumaric acid to create the characteristic tang of sourdough, along with calcium propionate as a preservative. A 57g serving provides 246 calories, 7g of protein, 46g of carbs, and 3g of fat, with about 2g of fiber. Toasted and split to expose the nook-and-cranny texture, they hold butter or egg well without becoming soggy.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, CORNMEAL, CORN FLOUR, SUGAR, SALT, SOYBEAN OIL, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, CITRIC ACID, FUMARIC ACID, SOY LECITHIN.
Dietary Information
SOURDOUGH ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH ENGLISH MUFFINS include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, SOURDOUGH ENGLISH MUFFINS gets 11% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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