SOURDOUGH ENGLISH MUFFINS vs 6 FRENCH MINI BRIOCHES
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
6 FRENCH MINI BRIOCHES: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | 6 FRENCH MINI BRIOCHES | Winner |
|---|---|---|---|
| Calories | 246 cal | 356 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 45.6 g | 53.3 g | |
| Fat | 2.6 g | 13.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | 6 FRENCH MINI BRIOCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | 6 FRENCH MINI BRIOCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 439 MG | 444 MG |