100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
100% WHOLE WHEAT: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 44.4 g | 46.9 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 8.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 56 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Potassium, K | 200 MG | 275 MG | |
| Sodium, Na | 422 MG | 469 MG |