Know what is on your plate.
1st National Bagel, ONION BAGELS, ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Iron, Fe (21% DV).
About ONION BAGELS, ONION
1st National Bagel Company Onion Bagels are a substantial bread product at 271 calories per 100g, with 11.76g protein, 52.94g carbs, and just 0.59g fat. Made from high-gluten enriched wheat flour with real onions, malt, and a touch of sugar, they offer a chewy texture typical of traditionally prepared bagels. Cornmeal on the exterior is a traditional touch. Good for toasting and serving with cream cheese or smoked fish.
Ingredients
ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, MALT, SALT, SUGAR, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, ENZYMES.
Dietary Information
ONION BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION BAGELS, ONION include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, ONION BAGELS, ONION gets 17% of its calories from protein, 78% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 1st National Bagel, ONION BAGELS, ONION
See how 1st National Bagel, ONION BAGELS, ONION compares to other foods in terms of nutrition:
- 1st National Bagel, ONION BAGELS, ONION vs L'il Hotties, SOFT WHITE WITH ORGANIC HONEY & ORGANIC APPLE CIDER
- 1st National Bagel, ONION BAGELS, ONION vs FGF, THE ORIGINAL PUMPKIN SPICE LOAF
- 1st National Bagel, ONION BAGELS, ONION vs Mercer Wine Estates, 6 ENGLISH MUFFINS
- 1st National Bagel, ONION BAGELS, ONION vs WHITE TONIR LAVASH
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.