1st National Bagel, ONION BAGELS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Iron, Fe (21% DV).
About ONION BAGELS, ONION
1st National Bagel Company Onion Bagels are a substantial bread product at 271 calories per 100g, with 11.76g protein, 52.94g carbs, and just 0.59g fat. Made from high-gluten enriched wheat flour with real onions, malt, and a touch of sugar, they offer a chewy texture typical of traditionally prepared bagels. Cornmeal on the exterior is a traditional touch. Good for toasting and serving with cream cheese or smoked fish.
Ingredients
ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, MALT, SALT, SUGAR, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, ENZYMES.
Dietary Information
ONION BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION BAGELS, ONION include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, ONION BAGELS, ONION gets 17% of its calories from protein, 78% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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