ONION BAGELS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 10 nutrient categories
ONION BAGELS: 6
vs
SOFT DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | ONION BAGELS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 324 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 52.9 g | 56.8 g | |
| Fat | 0.6 g | 6.8 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 216 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 94 MG | 89 MG | |
| Sodium, Na | 424 MG | 568 MG |