100% WHOLE WHEAT SANDWICH BREAD vs ENER G
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 9
vs
ENER G: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | ENER G | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 5.4 g | 7.9 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | ENER G | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 429 MG | 66 MG |