5 SEED BREAD vs FAMILY BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 7 out of 12 nutrient categories
5 SEED BREAD: 7
vs
FAMILY BREAD: 2
(3 ties)
Overview
| Nutrient | 5 SEED BREAD | FAMILY BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 42.9 g | 54.3 g | |
| Fat | 5.4 g | 4.3 g | |
| Fiber | 32.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | FAMILY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 SEED BREAD | FAMILY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 129 MG |