5 SEED BREAD vs SLICED VIENNA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED VIENNA BREAD wins in 7 out of 16 nutrient categories
5 SEED BREAD: 6
vs
SLICED VIENNA BREAD: 7
(3 ties)
Overview
| Nutrient | 5 SEED BREAD | SLICED VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 32.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | SLICED VIENNA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 SEED BREAD | SLICED VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 500 MG |