5 SEED BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 5 out of 14 nutrient categories
5 SEED BREAD: 4
vs
100% WHOLE WHEAT SANDWICH BREAD: 5
(5 ties)
Overview
| Nutrient | 5 SEED BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 32.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 SEED BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 214 MG | 264 MG | |
| Sodium, Na | 411 MG | 429 MG |