5 SEED BREAD vs BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN 'N SERVE ENRICHED ROLLS wins in 7 out of 15 nutrient categories
5 SEED BREAD: 5
vs
BROWN 'N SERVE ENRICHED ROLLS: 7
(3 ties)
Overview
| Nutrient | 5 SEED BREAD | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 269 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 32.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 SEED BREAD | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 308 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 214 MG | 96 MG | |
| Sodium, Na | 411 MG | 577 MG |