100% WHOLE WHEAT vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT: 3
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 46.9 g | 42.9 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 6.2 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 275 MG | 179 MG | |
| Sodium, Na | 469 MG | 464 MG |