100% WHOLE WHEAT vs POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
POTATO BREAD wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT: 3
vs
POTATO BREAD: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 170 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 46.9 g | 44.7 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 6.2 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 275 MG | 149 MG | |
| Sodium, Na | 469 MG | 447 MG |