POTATO BREAD, POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.1 MG | 13% | |
| Folate, total | 63 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (17g per 100g), supporting digestive health.
About POTATO BREAD, POTATO
POTATO BREAD, POTATO is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 44.7g of carbohydrates, and 1.1g of fat. It also contributes 17g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], RESISTANT WHEAT STARCH, WHEAT GLUTEN, OAT FIBER, YEAST, POLYDEXTROSE (DIETARY FIBER), POTATO FLAKES, WHEAT PROTEIN ISOLATE, SUGAR, SALT, POTATO FLOUR, GUAR GUM, DEXTROSE, NATURAL FLAVORS, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), SOYBEAN OIL, POTASSIUM CHLORIDE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, CALCIUM SULFATE, CITIRC ACID, CALCIUM PHOSPHATE, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
Dietary Information
POTATO BREAD, POTATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, POTATO BREAD, POTATO gets 25% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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