POTATO BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 10 out of 15 nutrient categories
POTATO BREAD: 10
vs
WHEAT SANDWICH ROLLS: 2
(3 ties)
Overview
| Nutrient | POTATO BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 247 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 44.7 g | 44.7 g | |
| Fat | 1.1 g | 4.1 g | |
| Fiber | 17 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 149 MG | 200 MG | |
| Sodium, Na | 447 MG | 400 MG |