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Associated Food, ENGLISH MUFFINS, ORIGINAL

Breads & Buns Associated Food Stores, Inc. Branded
262 Calories
9.2g Protein
50.8g Carbs
2.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 50.8g 18%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 15%
Carbs 50.8g 81%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 2.8 MG 15%
Sodium, Na 277 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Schmidt Baking, ENRICHED BREAD 258 9.7g 51.6g 3.2g Schmidt Baking, 100% WHOLE WHEAT BAGELS 232 11.6g 48.4g 1.6g Schmidt Baking, SANDWICH ENRICHED BREAD 269 7.7g 53.9g 3.9g Schmidt Baking, PLAIN BAGELS 263 8.4g 55.8g 1.6g Schmidt Baking, 8 HOT DOG ROLLS 256 9.3g 51.2g 3.5g Schmidt Baking, LONG BUNS 246 8.8g 49.1g 2.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About ENGLISH MUFFINS, ORIGINAL

Beehive original English muffins provide 262 calories, 9.2g protein, 50.8g carbs, and 1.5g fiber per 65g serving, made from enriched flour with yeast and minimal fat. A classic, light breakfast bread with a slight chew and neutral flavor suited for toppings and sandwiches.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS: SUGAR, VEGETABLE OIL (CANOLA OR SOY), WHEAT GLUTEN, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOCALCIUM PHOSPHATE, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, ENZYMES), WHEAT STARCH, DEGERMED CORNMEAL CORN FLOUR.

Dietary Information

ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 262 calories per 100 grams, ENGLISH MUFFINS, ORIGINAL gets 14% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Associated Food, ENGLISH MUFFINS, ORIGINAL

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