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ENGLISH MUFFINS, ORIGINAL

Breads & Buns Associated Food Stores, Inc. Branded
262 Calories
9.2g Protein
50.8g Carbs
2.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 50.8g 18%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 15%
Carbs 50.8g 81%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 2.8 MG 15%
Sodium, Na 277 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED FRANKFURT ROLLS 0 0g 0g 0g PHILLY STEAK ROLLS, PHILLY STEAK 0 0g 0g 0g JUMBO ENRICHED BUNS, JUMBO 0 0g 0g 0g LIGHT WHEAT BREAD 167 9.5g 40.5g 1.2g COBBLESTONE BREAD CO, WHOLE WHEAT BAGELS 221 11.6g 46.3g 1.6g MERITA, ENRICHED DINNER ROLLS 286 10.7g 57.1g 3.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About ENGLISH MUFFINS, ORIGINAL

ENGLISH MUFFINS, ORIGINAL is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 50.8g of carbohydrates, and 2.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS: SUGAR, VEGETABLE OIL (CANOLA OR SOY), WHEAT GLUTEN, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOCALCIUM PHOSPHATE, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, ENZYMES), WHEAT STARCH, DEGERMED CORNMEAL CORN FLOUR.

Dietary Information

ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 262 calories per 100 grams, ENGLISH MUFFINS, ORIGINAL gets 14% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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