FLAKY GEM BROWN & SERVE ROLLS, FLAKY GEM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 107 UG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (27% DV).
About FLAKY GEM BROWN & SERVE ROLLS, FLAKY GEM
FLAKY GEM BROWN & SERVE ROLLS, FLAKY GEM is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 50g of carbohydrates, and 3.6g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN), SUGAR, SALT, YEAST, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN, SESAME SEEDS.
Dietary Information
Notable micronutrients in FLAKY GEM BROWN & SERVE ROLLS, FLAKY GEM include Riboflavin (27% DV) , Niacin (27% DV) , Folate, total (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, FLAKY GEM BROWN & SERVE ROLLS, FLAKY GEM gets 10% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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