FLAKY GEM BROWN & SERVE ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
FLAKY GEM BROWN & SERVE ROLLS: 5
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | FLAKY GEM BROWN & SERVE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM BROWN & SERVE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 63 UG | |
| Niacin | 4.3 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAKY GEM BROWN & SERVE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 526 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 71 MG | 123 MG | |
| Sodium, Na | 500 MG | 474 MG |