WHITE BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 63 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 526 MG | 40% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (21% DV).
About WHITE BREAD, WHITE
WHITE BREAD, WHITE is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE FIBER, CALCIUM SULFATE, SALT, VEGETABLE OIL (SOYBEAN), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOY FLOUR, MONOGLYCERIDES, DATEM, CITRIC ACID, SOY LECITHIN, VITAMIN D3, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE.
Dietary Information
WHITE BREAD, WHITE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BREAD, WHITE include Calcium, Ca (40% DV) , Sodium, Na (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, WHITE BREAD, WHITE gets 15% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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