WHITE BREAD vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 15 nutrient categories
WHITE BREAD: 10
vs
ENRICHED WHITE HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 51.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 349 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 474 MG | 465 MG |