FLAKY GEM BROWN & SERVE ROLLS vs CLASSIC HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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CLASSIC HOT DOG ENRICHED BUNS wins in 6 out of 15 nutrient categories
FLAKY GEM BROWN & SERVE ROLLS: 5
vs
CLASSIC HOT DOG ENRICHED BUNS: 6
(4 ties)
Overview
| Nutrient | FLAKY GEM BROWN & SERVE ROLLS | CLASSIC HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM BROWN & SERVE ROLLS | CLASSIC HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 143 UG | |
| Niacin | 4.3 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAKY GEM BROWN & SERVE ROLLS | CLASSIC HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 71 MG | 87 MG | |
| Sodium, Na | 500 MG | 587 MG |