Safeway — OAT & WALNUTS BREAD, OAT & WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 84 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Folate, total (21% DV).
About OAT & WALNUTS BREAD, OAT & WALNUTS
Oat and walnuts bread built on enriched wheat flour, whole grain oats and real walnuts, sweetened with sugar and molasses, with soybean or canola oil and standard dough conditioners rounding out the label. A 43 gram slice gives 256 calories, 9.3 g protein, 4.65 g fat, 48.84 g carbs and 2.3 g fiber, a bit more fat than plain white bread thanks to the nuts.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN OATS, SUGAR, YEAST, WALNUTS, MOLASSES, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), BABY OATS, CULTURED WHEAT, VINEGAR, ENZYMES.
Dietary Information
Notable micronutrients in OAT & WALNUTS BREAD, OAT & WALNUTS include Riboflavin (54% DV) , Niacin (29% DV) , Calcium, Ca (27% DV) , Folate, total (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, OAT & WALNUTS BREAD, OAT & WALNUTS gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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