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OAT & WALNUTS BREAD, OAT & WALNUTS

Breads & Buns Safeway, Inc. Branded
256 Calories
9.3g Protein
48.8g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 48.8g 18%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 2.3mg 13%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 48.8g 78%
Fat 4.7g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.7 MG 54%
Niacin 4.7 MG 29%
Folate, total 84 UG 21%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 2.3 MG 13%
Potassium, K 163 MG 3%
Sodium, Na 465 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BLUEBERRY FLAVORED SLICED BAGELS, BLUEBERRY 271 9.4g 54.1g 1.8g PLAIN SLICED BAGELS, PLAIN 271 8.2g 52.9g 1.8g ITALIAN BREAD 263 10.5g 54.4g 1.8g ENRICHED HAMBURGER ROLLS 282 7.7g 51.3g 2.6g HAMBURGER ROLLS 279 9.3g 53.5g 3.5g ENRICHED HOT DOG ROLLS 282 7.7g 51.3g 2.6g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Good source of Niacin (29% DV).
  • Good source of Folate, total (21% DV).

About OAT & WALNUTS BREAD, OAT & WALNUTS

OAT & WALNUTS BREAD, OAT & WALNUTS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN OATS, SUGAR, YEAST, WALNUTS, MOLASSES, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), BABY OATS, CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

Notable micronutrients in OAT & WALNUTS BREAD, OAT & WALNUTS include Riboflavin (54% DV) , Niacin (29% DV) , Calcium, Ca (27% DV) , Folate, total (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, OAT & WALNUTS BREAD, OAT & WALNUTS gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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