OAT & WALNUTS BREAD vs SOFT SUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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OAT & WALNUTS BREAD wins in 8 out of 16 nutrient categories
OAT & WALNUTS BREAD: 8
vs
SOFT SUB ENRICHED ROLLS: 4
(4 ties)
Overview
| Nutrient | OAT & WALNUTS BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 48.8 g | 50.7 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & WALNUTS BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT & WALNUTS BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 465 MG | 408 MG |