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Lepage Bakeries, WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 507 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT
Barowsky's whole grain wheat sub rolls from Lepage Bakeries are built on 100% whole wheat flour with wheat bran, rolled wheat, rye meal, and wheat gluten for structure. A 71g roll has 282 calories, 9.86g protein, 56.34g carbs, 3.52g fat, and 7g fiber. The seven grams of fiber per roll is high for a bread product and makes these rolls a better choice nutritionally than standard white sub rolls. They hold up to heavy sandwich fillings without tearing.
Ingredients
100% WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, ROLLED WHEAT, RYE MEAL, YEAST, WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FIBER, SOYBEAN, COTTONSEED AND/OR CANOLA OIL, SALT, SUGAR, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, DATEM), SOY FLOUR, MOLASSES, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), VINEGAR.
Dietary Information
WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT gets 14% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lepage Bakeries, WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT
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