WHOLE GRAIN WHEAT SUBS ROLLS vs PUMPKIN COBBLER BREAD SWIRLED WITH CINNAMON
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SUBS ROLLS wins in 7 out of 10 nutrient categories
WHOLE GRAIN WHEAT SUBS ROLLS: 7
vs
PUMPKIN COBBLER BREAD SWIRLED WITH CINNAMON: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SUBS ROLLS | PUMPKIN COBBLER BREAD SWIRLED WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 282 cal | 326 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 56.3 g | 58.1 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SUBS ROLLS | PUMPKIN COBBLER BREAD SWIRLED WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SUBS ROLLS | PUMPKIN COBBLER BREAD SWIRLED WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 507 MG | 372 MG |