WHOLE GRAIN WHEAT SUBS ROLLS vs WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN WHEAT SUBS ROLLS: 4
vs
WHEAT PITA POCKETS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SUBS ROLLS | WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 220 cal | |
| Protein | 9.9 g | 8 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SUBS ROLLS | WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SUBS ROLLS | WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 120 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Sodium, Na | 507 MG | 500 MG |