Harris-Teeter, WHEAT PITA POCKETS, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (22% DV).
About WHEAT PITA POCKETS, WHEAT
Harris Teeter wheat pita pockets made from whole wheat flour and enriched wheat flour with yeast and sugar. Per 50g: 220 kcal, 8g protein, 50g carbs, 4g fiber, no fat. A fat-free pita with good protein and fiber from whole wheat; perfect for sandwiches and dipping.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SALT, YEAST, L-CYSTEINE, FUMARIC ACID. CALCIUM PROPIONATE ADDED TO RETARD SPOILAGE.
Dietary Information
WHEAT PITA POCKETS, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT PITA POCKETS, WHEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, WHEAT PITA POCKETS, WHEAT gets 15% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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