WHEAT PITA POCKETS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT PITA POCKETS wins in 6 out of 11 nutrient categories
WHEAT PITA POCKETS: 6
vs
MULTIGRAIN SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT PITA POCKETS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 302 cal | |
| Protein | 8 g | 14.0 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA POCKETS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PITA POCKETS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 102 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 500 MG | 326 MG |