WHEAT PITA POCKETS vs BUTTERMILK SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT PITA POCKETS wins in 5 out of 11 nutrient categories
WHEAT PITA POCKETS: 5
vs
BUTTERMILK SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT PITA POCKETS | BUTTERMILK SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 279 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA POCKETS | BUTTERMILK SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PITA POCKETS | BUTTERMILK SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 500 MG | 651 MG |