Berkshire Mountain Bakery — SOURDOUGH SUNNY FLAX, SOURDOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About SOURDOUGH SUNNY FLAX, SOURDOUGH
Berkshire Mountain Bakery Sourdough Sunny Flax is an organic naturally leavened bread made with stone-ground whole wheat and unbleached wheat flours, sunflower seeds, flax seeds, and sea salt. A 57g serving has 281 calories, 45.6g of carbs, 10.5g of protein, 7g of fat, and 7g of fiber. The combination of sourdough fermentation, whole grain flours, and seeds makes this a nutritionally dense bread with more protein and fiber than most commercial loaves.
Ingredients
STONE-GROUND WHOLE WHEAT FLOUR*, UNBLEACHED WHEAT FLOUR*, FILTERED WATER, NATURAL SOURDOUGH CULTURE FOR LEAVENING, SUNFLOWER SEEDS, FLAX SEEDS, SEA SALT.
Dietary Information
SOURDOUGH SUNNY FLAX, SOURDOUGH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH SUNNY FLAX, SOURDOUGH include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, SOURDOUGH SUNNY FLAX, SOURDOUGH gets 15% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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