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SOURDOUGH SUNNY FLAX, SOURDOUGH

Breads & Buns Berkshire Mountain Bakery Branded
281 Calories
10.5g Protein
45.6g Carbs
7.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 45.6g 17%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 45.6g 72%
Fat 7.0g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 4.7 MG 26%
Sodium, Na 316 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAWAIIAN ROLLS 286 8.6g 40g 4.3g REDUCED CALORIE POTATO HAMBURGER BUNS 183 8.3g 43.3g 2.5g ENRICHED PARTY SUB BUNS 273 7.6g 47.0g 3.0g WHOLE GRAIN HOT DOG BUNS 182 9.1g 43.2g 2.3g BUTTER ROLLS 257 8.6g 45.7g 2.9g SPLIT TOP WHITE BROWN & SERVE ROLLS 242 9.1g 45.5g 3.0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SOURDOUGH SUNNY FLAX, SOURDOUGH

SOURDOUGH SUNNY FLAX, SOURDOUGH is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 45.6g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

STONE-GROUND WHOLE WHEAT FLOUR*, UNBLEACHED WHEAT FLOUR*, FILTERED WATER, NATURAL SOURDOUGH CULTURE FOR LEAVENING, SUNFLOWER SEEDS, FLAX SEEDS, SEA SALT.

Dietary Information

SOURDOUGH SUNNY FLAX, SOURDOUGH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOURDOUGH SUNNY FLAX, SOURDOUGH include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, SOURDOUGH SUNNY FLAX, SOURDOUGH gets 15% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOURDOUGH SUNNY FLAX, SOURDOUGH

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