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Safeway, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Riboflavin (67% of Daily Value per 100g).
About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Signature Select's 100% Whole Wheat English Muffins lead with whole wheat flour and earn the whole grain label, but the ingredient list is long and includes multiple acids, dough conditioners, sucralose, and acesulfame potassium as artificial sweeteners alongside honey and brown sugar. Fiber is decent for a packaged bread product, and protein is respectable. The nooks and crannies hold up well to toasting. An everyday breakfast option that's more nutritious than white-flour muffins but still a processed product.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, HONEY, BROWN SUGAR, SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: SALT, WHEAT FLOUR, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, ASCORBIC), RAISIN JUICE CONCENTRATE, SUCRALOSE, ACESULFAME POTASSIUM, MONOGLYCERIDES, VINEGAR, CALCIUM PROPIONATE, SORBIC ACID (TO MAINTAIN FRESHNESS).
Dietary Information
100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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