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Safeway — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Safeway, Inc. Branded
211 Calories
10.5g Protein
42.1g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 42.1g 15%
Dietary Fiber 5.3g 19%
Total Sugars 3.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.1mg 12%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 19%
Carbs 42.1g 76%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.9 MG 67%
Niacin 1.8 MG 11%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.1 MG 12%
Potassium, K 228 MG 5%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE GRAINS 220 8g 44g 3g Blazing Bagels and Bakery — PLAIN BAGELS 250 8.6g 56.3g 0.8g THE ESSENTIAL BAKING COMPANY, ORGANIC SLICED WHOLE GRAIN BREAD 220 8g 44g 3g Hain Celestial — ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS, MULTIGRAIN WITH FLAX 228 7.0g 43.9g 2.6g WILD WHEAT BAKERY, MULTI GRAIN SEED BREAD 123 8.8g 22.8g 2.6g Wheatless In Seattle — SOURDOUGH BOULE 229 2.1g 47.9g 3.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Rich source of Riboflavin (67% of Daily Value per 100g).

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Signature Select whole wheat English muffins with honey and brown sugar provide 211 calories per 57g serving, plus 10.5g protein and 5.3g fiber. Raisin juice concentrate and sucralose add subtle sweetness alongside whole wheat flour.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, HONEY, BROWN SUGAR, SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: SALT, WHEAT FLOUR, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, ASCORBIC), RAISIN JUICE CONCENTRATE, SUCRALOSE, ACESULFAME POTASSIUM, MONOGLYCERIDES, VINEGAR, CALCIUM PROPIONATE, SORBIC ACID (TO MAINTAIN FRESHNESS).

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

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