SOURDOUGH SUNNY FLAX vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
SOURDOUGH SUNNY FLAX: 4
vs
SOURDOUGH ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH SUNNY FLAX | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 193 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 45.6 g | 38.6 g | |
| Fat | 7.0 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SUNNY FLAX | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SUNNY FLAX | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 316 MG | 351 MG |