Know what is on your plate.
Safeway, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About SOURDOUGH ENGLISH MUFFINS, SOURDOUGH
Signature Select sourdough English muffins start from unbleached enriched wheat flour with malted barley flour and the standard enrichment vitamins, then bring in yeast, sugar, corn meal, wheat gluten and a handful of acids (fumaric, lactic, malic, acetic) for sourdough tang, plus calcium propionate and sorbic acid to keep them fresh. A 57 gram muffin has 193 calories, 7.02g protein, 0.88g fat, 38.6g carbs and 1.8g fiber.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CORN MEAL, WHEAT GLUTEN, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), ASCORBIC ACID, ENZYMES.
Dietary Information
SOURDOUGH ENGLISH MUFFINS, SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH ENGLISH MUFFINS, SOURDOUGH include Thiamin (83% DV) , Riboflavin (67% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH
See how Safeway, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH compares to other foods in terms of nutrition:
- Safeway, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH vs CINNAMON RAISIN LARGER BAKERY STYLE BAGELS, CINNAMON RAISIN
- Safeway, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH vs Buttercup Bakeries, FRENCH ROLLS
- Safeway, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH vs Wal-Mart, CIABATTA ROLLS
- Safeway, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH vs Alfred Nickles Bakery, ITALIAN BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.