HAMBURGER SPROUTED WHOLE GRAIN BUNS, HAMBURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 15.4 MG | 96% | |
| Vitamin B-6 | 0.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 277 MG | 12% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 35 UG | 64% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
About HAMBURGER SPROUTED WHOLE GRAIN BUNS, HAMBURGER
HAMBURGER SPROUTED WHOLE GRAIN BUNS, HAMBURGER is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 43.1g of carbohydrates, and 1.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED WHOLE RED FIFE FLOUR, WATER, VITAL WHEAT GLUTEN, YEAST, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, SEA SALT, ASCORBIC ACID.
Dietary Information
HAMBURGER SPROUTED WHOLE GRAIN BUNS, HAMBURGER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAMBURGER SPROUTED WHOLE GRAIN BUNS, HAMBURGER include Niacin (96% DV) , Manganese, Mn (87% DV) , Selenium, Se (64% DV) , Riboflavin (47% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, HAMBURGER SPROUTED WHOLE GRAIN BUNS, HAMBURGER gets 24% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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