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SILVER HILLS — HAMBURGER BUNS WITH SESAME SEEDS, SESAME SEEDS

Breads & Buns SILVER HILLS Branded
246 Calories
13.9g Protein
41.5g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 41.5g 15%
Dietary Fiber 6.2g 22%
Total Sugars 4.6g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.1mg 17%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 24%
Carbs 41.5g 71%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 47%
Niacin 15.4 MG 96%
Vitamin B-6 0.5 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 82 MG 20%
Phosphorus, P 222 MG 18%
Potassium, K 215 MG 5%
Sodium, Na 277 MG 12%
Zinc, Zn 1.5 MG 14%
Manganese, Mn 2 MG 87%
Selenium, Se 35 UG 64%

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Selenium, Se (64% of Daily Value per 100g).
  • Good source of Riboflavin (47% DV).

About HAMBURGER BUNS WITH SESAME SEEDS, SESAME SEEDS

Sesame seeds sit on top of a sprouted whole red fife flour bun - the same clean, short ingredient list as the plain version, with the seeds adding texture and a nutty finish on the crust. They add a small amount of additional fat and a pleasant toasted flavor when the buns are lightly warmed. Protein is higher than standard hamburger buns, and fiber is meaningful. A straightforward upgrade from conventional buns for anyone who wants whole grain nutrition with a heritage wheat character.

Ingredients

ORGANIC SPROUTED WHOLE RED FIFE FLOUR, WATER, VITAL WHEAT GLUTEN, YEAST, ORGANIC CANE SUGAR, SESAME SEEDS, CULTURED WHEAT FLOUR, SEA SALT, ASCORBIC ACID.

Dietary Information

HAMBURGER BUNS WITH SESAME SEEDS, SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAMBURGER BUNS WITH SESAME SEEDS, SESAME SEEDS include Niacin (96% DV) , Manganese, Mn (87% DV) , Selenium, Se (64% DV) , Riboflavin (47% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, HAMBURGER BUNS WITH SESAME SEEDS, SESAME SEEDS gets 23% of its calories from protein, 68% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SILVER HILLS — HAMBURGER BUNS WITH SESAME SEEDS, SESAME SEEDS

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