HAMBURGER BUNS WITH SESAME SEEDS vs SLICED SOURDOUGH RYE BOULE
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WITH SESAME SEEDS wins in 14 out of 20 nutrient categories
HAMBURGER BUNS WITH SESAME SEEDS: 14
vs
SLICED SOURDOUGH RYE BOULE: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS WITH SESAME SEEDS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 13.9 g | 8.3 g | |
| Carbs | 41.5 g | 50 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 6.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WITH SESAME SEEDS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 4.4 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WITH SESAME SEEDS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 215 MG | 139 MG | |
| Selenium, Se | 35 UG | 0 UG | |
| Sodium, Na | 277 MG | 444 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |