SOURDOUGH ENGLISH MUFFINS vs HOT DOG SPROUTED WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
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HOT DOG SPROUTED WHOLE GRAIN BUNS wins in 10 out of 20 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 8
vs
HOT DOG SPROUTED WHOLE GRAIN BUNS: 10
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | HOT DOG SPROUTED WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 236 cal | |
| Protein | 7.0 g | 14.6 g | |
| Carbs | 38.6 g | 43.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | HOT DOG SPROUTED WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 16.4 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | HOT DOG SPROUTED WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 213 MG | |
| Potassium, K | 70 MG | 216 MG | |
| Selenium, Se | 0 UG | 36 UG | |
| Sodium, Na | 351 MG | 291 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |