WHEAT PITA POCKETS vs ENRICHED PREMIUM SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT PITA POCKETS wins in 6 out of 11 nutrient categories
WHEAT PITA POCKETS: 6
vs
ENRICHED PREMIUM SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | WHEAT PITA POCKETS | ENRICHED PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 3.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA POCKETS | ENRICHED PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PITA POCKETS | ENRICHED PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 500 MG | 481 MG |