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Wegmans Food, BLUEBERRY MINI BAGELS, BLUEBERRY

Breads & Buns Wegmans Food Markets, Inc. Branded
273 Calories
9.4g Protein
57.8g Carbs
2.0g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 57.8g 21%
Dietary Fiber 3.9g 14%
Total Sugars 14.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.6mg 14%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 57.8g 84%
Fat 2.0g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.6 MG 14%
Potassium, K 148 MG 3%
Sodium, Na 289 MG 13%

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KEY FOOD, SPLIT TOP WHEAT BREAD 286 10.7g 53.6g 3.6g Gold Medal Bakery, 100% WHEAT BREAD 250 10.7g 42.9g 3.6g Long, HOLSUM, WHITE ENRICHED GIANT BREAD 269 7.7g 46.2g 3.9g KEY FOOD, ENRICHED GIANT WHITE BREAD 310 10.3g 58.6g 3.5g SUNRISE BAKERY, #3 REAL JEWISH RYE BREAD 265 8.8g 47.1g 4.4g J J Cassone Bakery, ITALIAN BREAD 281 8.8g 54.4g 2.6g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.9g per 100g).

About BLUEBERRY MINI BAGELS, BLUEBERRY

Wegmans blueberry mini bagels made with enriched and whole wheat flour and sweetened dried blueberries. Per 128g serving: 273 calories, 9.4g protein, 57.8g carbs, 1.95g fat, and 3.9g fiber. A soft, lightly sweet mini bagel with real blueberries and raisin juice concentrate.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CULTURED WHEAT FLOUR, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, CITRIC ACID [PRESERVATIVE], SUNFLOWER OIL, NATURAL FLAVOR), CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, BLUEBERRIES, RAISIN JUICE CONCENTRATE, SALT, WHEAT FLOUR, PALM OIL, GUAR GUM, WHITE CORN FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, DEXTROSE, CORN STARCH, GLYCERIN, NATURAL FLAVORS, ETHYL ALCOHOL, VEGETABLE JUICE (COLOR), CITRIC ACID (PRESERVATIVE), ENZYMES, FRUIT JUICE (COLOR), DRIED BLUEBERRIES, VINEGAR, DEGERMED YELLOW CORN MEAL, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER).

Dietary Information

BLUEBERRY MINI BAGELS, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 273 calories per 100 grams, BLUEBERRY MINI BAGELS, BLUEBERRY gets 14% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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