BLUEBERRY MINI BAGELS vs SOFT WHITE SANDWICH
Nutrition comparison per 100 g serving
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SOFT WHITE SANDWICH wins in 9 out of 14 nutrient categories
BLUEBERRY MINI BAGELS: 3
vs
SOFT WHITE SANDWICH: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI BAGELS | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 273 cal | 264 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 57.8 g | 47.2 g | |
| Fat | 2.0 g | 3.8 g | |
| Fiber | 3.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI BAGELS | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | BLUEBERRY MINI BAGELS | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 151 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 289 MG | 491 MG |