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Breadsmith Franchising, 100% WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 100% WHOLE WHEAT BREAD
Breadsmith 100% whole wheat bread stripped to six ingredients: whole wheat flour, water, honey, salt, yeast, and wheat gluten. Per 46 g: 239 kcal, 8.7 g protein, 50 g carbs, 8.7 g fiber, 1.1 g fat. Artisan-style minimal formula with standout high fiber and very low fat.
Ingredients
WHOLE WHEAT FLOUR, WATER, HONEY, SALT, YEAST, WHEAT GLUTEN.
Dietary Information
100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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