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Breadsmith Franchising, 100% WHOLE WHEAT BREAD

Breads & Buns Breadsmith Franchising, Inc. Branded
239 Calories
8.7g Protein
50g Carbs
1.1g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 21%
Total Carbohydrate 50g 18%
Dietary Fiber 8.7g 31%
Total Sugars 8.7g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 15%
Carbs 50g 84%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 478 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SUNBEAM, ROUND TOP BREAD 261 8.7g 52.2g 3.3g SIMPLY BALANCED, THIN & CRISPY PIZZA CRUST 311 2.2g 60g 6.7g FRANZ, ORGANIC 100% WHOLE WHEAT 233 9.3g 46.5g 3.5g COUNTRY HEARTH, LIGHT ENGLISH MUFFINS 158 7.0g 40.4g 0.9g POZUELO, PANETTONE WITH FRUIT AND RAISINS 375 6.3g 48.8g 17.5g FRESH & EASY, JALAPENO CORN BISCUITS 343 7.1g 42.9g 15.7g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 100% WHOLE WHEAT BREAD

Breadsmith 100% whole wheat bread stripped to six ingredients: whole wheat flour, water, honey, salt, yeast, and wheat gluten. Per 46 g: 239 kcal, 8.7 g protein, 50 g carbs, 8.7 g fiber, 1.1 g fat. Artisan-style minimal formula with standout high fiber and very low fat.

Ingredients

WHOLE WHEAT FLOUR, WATER, HONEY, SALT, YEAST, WHEAT GLUTEN.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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