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THE ESSENTIAL BAKING COMPANY, SUPER SEEDED MULTI-GRAIN BREAD

Breads & Buns The Essential Baking Company, Inc. Branded
242 Calories
6.1g Protein
36.4g Carbs
12.1g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 36.4g 13%
Dietary Fiber 12.1g 43%
Total Sugars 12.1g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 11%
Carbs 36.4g 67%
Fat 12.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 424 MG 18%

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Food Calories Protein Carbs Fat
Milton G. Waldbaum, GREAT TOASTED SESAME BAGELS 247 9.9g 45.7g 3.1g Bimbo Bakeries, NATURE'S HARVEST, BREAD, BUTTER TOP, WHOLE GRAIN WHITE 250 9.6g 48.1g 1.9g Flowers, DOUBLE FIBER WHEAT BREAD 179 10.7g 39.3g 1.8g ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD 250 10.7g 44.6g 3.6g SCHMIDT, OLD TYME, 100% WHOLE GRAIN BREAD 226 9.7g 48.4g 3.2g SCHMIDT, BLUERIBBON, BREAD 250 10.7g 50g 1.8g

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.

About THE ESSENTIAL BAKING COMPANY, SUPER SEEDED MULTI-GRAIN BREAD

The Essential Baking Company Super Seeded Multi-Grain Bread is a gluten-free loaf made with mixed sunflower and flax seeds, rice flour (white, brown, and sweet rice), eggs, high oleic safflower oil, tapioca flour, and sugar cane fiber. Per 100g it provides 242 calories, 6.1g protein, 36.4g carbs, 12.1g fat, and 12.1g fiber. A seeded, high-fiber bread option for gluten-free diets.

Ingredients

FILTERED WATER, MIXED SEEDS (SUNFLOWER & FLAX SEEDS), RICE FLOUR (WHITE, BROWN & SWEET RICE), EGG (WHOLE EGG, EGG WHITE), HIGH OLEIC SAFFLOWER OIL, TAPIOCA FLOUR, SUGAR CANE FIBER, GRANULATED SUGAR, YEAST, PEAR JUICE CONCENTRATE, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), MODIFIED CELLULOSE, SALT, XANTHAN GUM, BAKING POWDER (GLUCONO DELTA LACTONE & CALCIUM CARBONATE), CELLULOSE GUM, ORANGE CITRUS FIBER.

Dietary Information

THE ESSENTIAL BAKING COMPANY, SUPER SEEDED MULTI-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 242 calories per 100 grams, THE ESSENTIAL BAKING COMPANY, SUPER SEEDED MULTI-GRAIN BREAD gets 10% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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