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Know what is on your plate.

Flowers, COBBLESTONE BREAD CO, THIN SLICED BAGELS, ORIGINAL, ORIGINAL

Breads & Buns Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

239 Calories
10.9g Protein
52.2g Carbs
2.2g Fat
8.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 17%
Carbs 52.2g 80%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 52.2g 19%
Dietary Fiber 8.7g 31%
Total Sugars 8.7g
Protein 10.9g 22%
Vitamin D 87mcg 435%
Calcium 543mg 42%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 543 MG 42%
Iron, Fe 2.4 MG 13%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (42% DV).

About COBBLESTONE BREAD CO, THIN SLICED BAGELS, ORIGINAL, ORIGINAL

Cobblestone Bread Co. thin-sliced original bagels, with added dietary fiber to boost the fiber content well above a standard bagel. Each 46g bagel provides 239 calories, 10.9g of protein, 52.2g of carbs, 2.2g of fat, and 8.7g of fiber. The high fiber content makes this a more filling option than conventional bagels, useful for those watching their fiber intake.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, FIBER (MAY CONTAIN SOY, OAT, COTTONSEED, AND/OR CELLULOSE), WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FARINA (WHEAT), SALT, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), VITAMIN A PALMITATE, CULTURED WHEAT FLOUR, SOYBEAN OIL, YEAST, CALCIUM CARBONATE, CALCIUM SULFATE, CHOLECALCIFEROL (VITAMIN D3), AMMONIUM SULFATE, GUAR GUM, MONOCALCIUM PHOSPHATE, ALPHA TOCOPHERYL ACETATE (VITAMIN E), CALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

COBBLESTONE BREAD CO, THIN SLICED BAGELS, ORIGINAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COBBLESTONE BREAD CO, THIN SLICED BAGELS, ORIGINAL, ORIGINAL include Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, COBBLESTONE BREAD CO, THIN SLICED BAGELS, ORIGINAL, ORIGINAL gets 18% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers, COBBLESTONE BREAD CO, THIN SLICED BAGELS, ORIGINAL, ORIGINAL

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