THE ESSENTIAL BAKING COMPANY vs MERITA
Nutrition comparison per 100 g serving
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MERITA wins in 7 out of 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
MERITA: 7
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | MERITA | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 36.4 g | 57.1 g | |
| Fat | 12.1 g | 3.6 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | MERITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | MERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 424 MG | 571 MG |